Say goodbye to boring meals and hello to these Healthy Chicken Recipes! With a little bit of creativity, you can make healthy and delicious meals using chicken. There are a ton of options when it comes to Healthy Chicken Recipes, so you can try something new every night of the week. In this blog post, we will be discussing five of our favorite Healthy Chicken Recipes that are both nutritious and tasty!
Greek-inspired Grilled Chicken and Vegetable Skewers
If you’re looking for a healthy and flavorful chicken recipe to do at home, look no further than these Greek-inspired grilled chicken and vegetable skewers. These skewers are packed with lean protein and nutritious veggies, making them a perfect choice for a satisfying and well-balanced meal. Here’s what you’ll need to make them:
– 4 boneless, skinless chicken breasts
– 2 red bell peppers, seeded and sliced into 1-inch pieces
– 2 yellow bell peppers, seeded and sliced into 1-inch pieces
– 1 red onion, sliced into 1-inch pieces
– 2 zucchinis, sliced into 1-inch pieces
– 1/4 cup olive oil
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1 tablespoon dried oregano
– Salt and pepper, to taste
– Wooden or metal skewers
1. Preheat your grill to medium-high heat.
2. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Add chicken to the marinade and toss to coat. Allow chicken to marinate for at least 15 minutes, or up to overnight in the refrigerator.
4. Thread marinated chicken, bell peppers, onions, and zucchini onto skewers.
5. Grill skewers for 8-10 minutes on each side, or until chicken is cooked through and veggies are tender.
This recipe is a great option for meal prepping or for entertaining guests. It’s simple to make and packed with nutrition and flavor. Give it a try and see for yourself how delicious and nutritious these Greek-inspired grilled chicken and vegetable skewers can be. Stay tuned for more healthy chicken recipes to do at home!
Lemon Garlic Roasted Chicken with Quinoa Salad
It’s easy to make, packed with nutrients, and delicious. If you’re looking for a homemade chicken recipe, this Lemon Garlic Roasted Chicken with Quinoa Salad is a must-try.
In a small bowl, combine minced garlic, lemon zest, and 1/4 cup lemon juice. Preheat the oven to 375 degrees Fahrenheit. Using this mixture, rub it all over 4 skinless, boneless chicken breasts. Season with salt and pepper and roast for 25-30 minutes.
During the cooking of the chicken, prepare the quinoa salad. Cook 1 cup of quinoa according to the package instructions and allow it to cool. Mix together 1 diced cucumber, 1 diced red pepper, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh mint, and 1/4 cup crumbled feta cheese in a large bowl. Add cooked quinoa and toss together.
Add extra lemon juice, if desired, and garnish with additional herbs to finish the dish. Slice the cooked chicken and serve with the quinoa salad. You can make this dish at home and it won’t sacrifice flavor for health.
Healthy Chicken Parmesan
You’ve probably all had a tasty piece of Chicken Parmesan, haven’t you? It’s a classic Italian dish that is both satisfying and comforting. But traditional Chicken Parmesan recipes are often high in calories and fat. This healthy twist on the classic recipe is delicious and nutritious.
– 4 boneless, skinless chicken breasts
– 1/2 cup whole wheat breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 tsp dried basil
– 1/2 tsp garlic powder
– Salt and pepper
– 1/4 cup all-purpose flour
– 2 eggs, beaten
– 1 tbsp olive oil
– 1 cup marinara sauce
– 1/2 cup shredded mozzarella cheese
1. Preheat oven to 375°F. Line a baking sheet with parchment paper.
2. Mix the breadcrumbs, Parmesan cheese, basil, garlic powder, salt, and pepper in a bowl.3. Put the flour in a shallow dish, the beaten eggs in another, and the breadcrumb mixture in a third dish.
4. Each chicken breast should be dredged in flour, dipped in egg, and then coated with breadcrumbs.5. Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 3-4 minutes per side or until golden brown.
6. Transfer the chicken to the baking sheet and top each breast with marinara sauce and shredded mozzarella cheese.
7. Bake for 15-20 minutes or until the cheese is melted and the chicken is cooked through.
If you’re craving a healthy, hearty, easy dish for family dinner or date nihght in, this recipe for healty chicken parmesan fits the bill. It’s a crowd-pleaser that everyone will enjoy without feeling guilty about the calories. Serve it with a side salad or some roasted vegetables for a complete meal.
Slow Cooker Chicken Tortilla Soup
If you’re looking for a hearty and comforting dish to warm you up during the colder months, look no further than this Slow Cooker Chicken Tortilla Soup. This flavorful soup is easy to make and is a healthy twist on classic comfort food.
– 1 pound boneless, skinless chicken breasts
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 chopped red bell pepper
– 1 can black beans, rinsed and drained
– 1 can corn, drained
– 1 can diced tomatoes
– 4 cups low-sodium chicken broth
– 1 tablespoon chili powder
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Tortilla chips, shredded cheese, avocado, cilantro, and lime wedges for serving
1. Cook a diced onion and a few cloves of garlic with a green bell pepper and black beans. Place this mixture in a slow cooker along with some diced tomatoes, and a broth. Add some cumin, chili powder, salt and pepper to flavor. Put chicken breasts on top of this and set to the desired cooking time.
2. Cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
3. After removing the chicken from the slow cooker, shred it with a fork. Return the shredded chicken to the slow cooker.4. Serve soup with tortilla chips, shredded cheese, avocado, cilantro, and a squeeze of fresh lime juice.
This Slow Cooker Chicken Tortilla Soup is packed with protein and fiber from the chicken and beans, making it a healthy and filling meal. The soup is also customizable – feel free to add veggies or adjust the spice level. It’s a perfect meal for busy weeknights or lazy weekends, and the leftovers make for a great lunch option. Try this recipe, and you’ll have a new go-to soup recipe soon.
Grilled Honey Mustard Chicken and Vegetable Kabobs.
If you’re looking for a fun and flavorful way to spice up your healthy chicken recipes, these Grilled Honey Mustard Chicken and Vegetable Kabobs are a must-try. The combination of juicy chicken breast and fresh veggies is both nutritious and delicious, making it the perfect dish for a summer barbecue or cozy dinner at home.
To make these kabobs, marinate chunks of chicken breast in honey, mustard, olive oil, and garlic for at least an hour (or overnight for even more flavor). Then, skewer the chicken pieces with colourful veggies like bell peppers, zucchini, and onions, and grill them until everything is cooked through and slightly charred.
The result is a mouthwatering dish that is bursting with flavor and nutrition. Chicken is a great source of lean protein, while veggies add essential vitamins, minerals, and fibre to your diet. The sweet and tangy honey mustard marinade is a healthier alternative to store-bought sauces, often high in sodium and sugar.
So, when you’re in the market for easy-to-prepare, healthy chicken recipes at home, try these Grilled Honey Mustard Chicken and Vegetable Kabobs. Your taste buds and body will be grateful.
